A deep dive running assessment and MOT with Harvey, a physiotherapist and experienced England Athletics running coach.

What to expect:

• We will arrange to meet in a park or open space that is convenient for you

• I will perform a head to toe running assessment of your form, technique, posture and bio-mechanics, utilising slow motion video analysis

• I will demonstrate optimal running form and help you to make any necessary adjustments. You will likely perform drills and exercises to consolidate your learning

• You may also cover warm-ups and cool-downs, strength training and maintenance around running, nutrition, training plans, race prep, injury prevention and injury rehabilitation

• You may require a personalised training program to follow , moving forwards. This will be discussed during your session

• You will be expected to run and perform exercises during the session so come prepared to work!

Covid-19: Full infection control protocols will be in place and PPE regulations will be followed at all times for all face-to-face bookings. Package deals for multiple sessions are also available - for enquiries and quotes, please get in touch by emailing physioharvey@gmail.com

physioharvey@gmail.com

Location: Client's Place